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How to relieve indigestion

Treatment for indigestion (dyspepsia) will vary depending on what is causing it and how severe your symptoms are. If you have indigestion only occasionally with mild pain and discomfort, you may not need to see your GP for treatment. It may be possible to ease your symptoms by making a few simple changes to your diet and lifestyle.Full Article

Watch out for gout

Gout is a type of arthritis, in which crystals of sodium urate produced by the body can form inside joints. The most common symptom is sudden and severe pain ...Full Article

Self-help tips for mouth ulcers

If you have a mild mouth ulcer, there are some steps you can take yourself to help your ulcer to heal more quickly. Use a soft toothbrush when brushing ...Full Article

Do you grind your teeth?

You might never have heard of the term “bruxism” but this is the medical term that describes the act of grinding the teeth and clenching the jaw. Sometimes, people ...Full Article

Why waist size matters

Your risk of some health problems is affected by where your body fat is stored, as well as by your weight. Carrying too much fat around your middle (waist) ...Full Article

Tips for coping with depression

If you’ve been feeling depressed for a few weeks or more, make an appointment to see your GP. They can talk to you about your symptoms and the treatments ...Full Article

Flying when pregnant

It’s normally safe to fly while you’re pregnant. However, some airlines will not let you fly towards the end of your pregnancy, so you should check what your airline’s ...Full Article

Toxic shock can be a killer

Toxic shock syndrome (TSS) is a rare but lifethreatening bacterial infection. It occurs when the bacteria responsible – Staphylococcus aureus and Streptococcus pyogenes, which normally live harmlessly on the ...Full Article

Don’t fight a panic attack

Do you suffer from panic attacks? Here are some self-help techniques which might help. Stay where you are and try to resist the urge to run to a place ...Full Article

The nitty problem of head lice

Most people of a certain generation will remember the days at school when the “nit nurse” arrived. Head lice aren’t very pleasant but an infestation is not the result ...Full Article
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