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Do you need vitamin supplements?

  Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Iron, for example, has several important roles in your body, such as making red blood cells whilst calcium builds strong bones and teeth. Vitamin C also has several important roles, such as keeping cells healthy. 

Growing pains are just a phase

  Growing pains are aches or pains in the legs that occur in the evening or at night and affect children aged between 4 and 12. ...Full Article

Ease the symptoms of the menopause

  The menopause can make you feel as if you’re not in control of your own body but there are ways to ease the symptoms. Keep ...Full Article

Don’t ignore the signs

  The first symptom of breast cancer that most women notice is a lump or an area of thickened tissue in their breast. Most lumps (90%) ...Full Article

Look after your digestive system

  Although constipation is common, you can take several steps to prevent it, including making diet and lifestyle changes. Make sure you have enough fibre in ...Full Article

How to tackle insomnia

The first step in treating insomnia is to find out whether the problem is being caused by an underlying medical condition. If it is, once the condition has ...Full Article

Retraining a weak bladder

Weakened pelvic floor muscles (from child birth, menopause, excess bodyweight, straining when opening the bowels, persistent coughing or other factors) can cause or exaggerate existing bladder problems. ...Full Article

How a sneeze can cause migraine

If you suffer from migraine, you may well find that attacks are triggered by exercise and physical activity. Sometimes it is everyday activities that launch an episode, ...Full Article

Laxatives, a hinderance or help?

Laxatives are a type of medicine that can help you empty your bowels if you are having trouble going to the toilet. They are widely used to ...Full Article

Tips for visual ergonomy

  Visual activities illuminated by natural light are advised, especially when you are still growing. The optimal artificial illumination of a paper document comes out of ...Full Article
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