|Tuesday, April 13, 2021
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Look after your digestive system

  Although constipation is common, you can take several steps to prevent it, including making diet and lifestyle changes. Make sure you have enough fibre in your diet. Most adults do not eat enough fibre. You should have approximately 18g of fibre a day. You can increase your fibre intake by eating more fruit, vegetables, wholegrain ...Full Article

How to tackle insomnia

The first step in treating insomnia is to find out whether the problem is being caused by an underlying medical condition. If it is, once the condition has ...Full Article

Retraining a weak bladder

Weakened pelvic floor muscles (from child birth, menopause, excess bodyweight, straining when opening the bowels, persistent coughing or other factors) can cause or exaggerate existing bladder problems. ...Full Article

How a sneeze can cause migraine

If you suffer from migraine, you may well find that attacks are triggered by exercise and physical activity. Sometimes it is everyday activities that launch an episode, ...Full Article

Laxatives, a hinderance or help?

Laxatives are a type of medicine that can help you empty your bowels if you are having trouble going to the toilet. They are widely used to ...Full Article

Tips for visual ergonomy

  Visual activities illuminated by natural light are advised, especially when you are still growing. The optimal artificial illumination of a paper document comes out of ...Full Article
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