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Quit smoking and tackle the pounds

  People who give up smoking often put on weight and some quote this as a reason not to kick the habit. According to the experts, people gain on average 5kg (11lbs) in the year after they stop smoking. However, prospective quitters should not let the prospect of weight gain deter them in their goal. The benefits of stopping ...Full Article

The different types of contact lenses

  HARD, SEMI-HARD or GAS PERMEABLE CONTACT LENSES These contact lenses have the advantage of correcting a high degree astigmatism and corneal irregularities. They are easy to put in ...Full Article

Private eye clinic in Playa de Las Americas

Dr. Nader Saffiedine a physician licensed from the Université Catholique de Louvain. He followed the specialization in ophthalmology at the Universitair Ziekenhuis Antwerpen. Since 1989, he practiced medical ophthalmology ...Full Article

Prevention is better than cure

Even in the absence of any obvious abnormality or complaint, it is recommended that your eyes are examined by a medical doctor specialising in ophthalmology:Full Article

Going red with rosacea

Rosacea is a common but poorly understood long-term (chronic) skin condition that mainly affects the face. Symptoms begin with episodes of flushing (when the skin turns red). As rosacea ...Full Article

Party-time means hangovers are here!

Christmas is nearly here and with the party season in full swing, it’s odds-on that you won’t avoid a hangover. Here are a few tips to try and minimise ...Full Article

What is Warfarin?

You may hear a lot of people saying they are taking warfarin but what is it and what does it do? Warfarin is the main oral anticoagulant used in ...Full Article

Don’t take a chance

It is highly recommended you visit your eye specialist as soon as possible if you have any of the following symptoms:Full Article

Healthy eating after heart attacks

Making changes to your diet can help reduce the risk of having another heart attack. Other changes to your lifestyle can also help. There is evidence to show that ...Full Article

A pain in the neck

Managing neck pain or a stiff neck at home is achievable if you follow some simple steps. Whatever the cause of neck pain or a stiff neck, the advice ...Full Article
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