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Living with your daily warfarin

  A lot of people often remark that their doctor has put them on “warfarin” but what exactly is it and what does it do? Warfarin is the main oral anticoagulant most common (oral means it is taken by mouth). An anticoagulant is a medicine that stops blood from clotting and these medicines are most commonly ...Full Article

Is your baby’s rash normal or serious?

  It’s normal for babies to develop skin rashes from as early as a few days old, as their sensitive skin adapts to a different environment. ...Full Article

It’s a pain in the neck

  Neck pain or a stiff neck is a common complaint and generally nothing to worry about. Usually, the pain or stiffness gets better after a ...Full Article

Do you need vitamin supplements?

  Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Iron, for example, has several important roles in your ...Full Article

Growing pains are just a phase

  Growing pains are aches or pains in the legs that occur in the evening or at night and affect children aged between 4 and 12. ...Full Article

Ease the symptoms of the menopause

  The menopause can make you feel as if you’re not in control of your own body but there are ways to ease the symptoms. Keep ...Full Article

Don’t ignore the signs

  The first symptom of breast cancer that most women notice is a lump or an area of thickened tissue in their breast. Most lumps (90%) ...Full Article

Look after your digestive system

  Although constipation is common, you can take several steps to prevent it, including making diet and lifestyle changes. Make sure you have enough fibre in ...Full Article

How to tackle insomnia

The first step in treating insomnia is to find out whether the problem is being caused by an underlying medical condition. If it is, once the condition has ...Full Article

Retraining a weak bladder

Weakened pelvic floor muscles (from child birth, menopause, excess bodyweight, straining when opening the bowels, persistent coughing or other factors) can cause or exaggerate existing bladder problems. ...Full Article
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