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Party-time means hangovers are here!

Christmas is nearly here and with the party season in full swing, it’s odds-on that you won’t avoid a hangover. Here are a few tips to try and minimise the possibility! Don’t drink on an empty stomach. Before you go out, have a meal that includes carbohydrates (such as pasta or rice) or fats. The food will help slow ...Full Article

What is Warfarin?

You may hear a lot of people saying they are taking warfarin but what is it and what does it do? Warfarin is the main oral anticoagulant used in ...Full Article

Don’t take a chance

It is highly recommended you visit your eye specialist as soon as possible if you have any of the following symptoms:Full Article

Healthy eating after heart attacks

Making changes to your diet can help reduce the risk of having another heart attack. Other changes to your lifestyle can also help. There is evidence to show that ...Full Article

A pain in the neck

Managing neck pain or a stiff neck at home is achievable if you follow some simple steps. Whatever the cause of neck pain or a stiff neck, the advice ...Full Article

Work those pelvic muscles

The pelvic floor muscles are located between your legs and run from your pubic bone at the front to the base of your spine at the back. They are ...Full Article

How to control dandruff

Dandruff is a common skin condition that causes flakes of dead skin to appear in the hair. It can make the scalp feel itchy but the condition is not ...Full Article

How to relieve indigestion

Treatment for indigestion (dyspepsia) will vary depending on what is causing it and how severe your symptoms are. If you have indigestion only occasionally with mild pain and discomfort, ...Full Article

Watch out for gout

Gout is a type of arthritis, in which crystals of sodium urate produced by the body can form inside joints. The most common symptom is sudden and severe pain ...Full Article

Self-help tips for mouth ulcers

If you have a mild mouth ulcer, there are some steps you can take yourself to help your ulcer to heal more quickly. Use a soft toothbrush when brushing ...Full Article
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