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Tears without reason

Everyone cries from time to time but watering eyes is when tears are produced without any obvious reason. It is caused when tears don’t drain away properly (epiphora) or too many tears are produced (hypersecretion).

The pain of leg cramps

If you have leg cramps, the muscles in your leg will suddenly become tight and painful. It is difficult to estimate exactly how common they are ...Full Article

Good health in older age

Make sure you’re eating plenty of foods rich in starch and fibre. Bread, rice, pasta, cereals and potatoes are good examples. As well as being low ...Full Article

Quit smoking? Avoid those extra pounds

Try not to let the prospect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you do gain ...Full Article

Treading carefully over self-harm

Self-harm is when somebody intentionally damages or injures their body. It is a way of coping with or expressing overwhelming emotional distress. Sometimes when people self-harm, ...Full Article

Myths about heading off the flu

When it comes to flu, one person in three believes that taking vitamin C can cure the flu virus. It can’t. Likewise, there have been several ...Full Article

Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you approach them with an open mind and try them, ...Full Article

Do you suffer from vertigo?

Vertigo is a symptom rather than a condition itself. It’s the sensation that you, or the environment around you, is moving or spinning. This feeling may ...Full Article

Diabetic? Take care of your feet

It’s especially important to look after your feet if you have diabetes. Here’s how to take care of your feet and advice on when to get ...Full Article

Cancer and coping with hair loss

Some cancer treatments can make your hair fall out but wigs, cold caps and other products are available to help you cope. Hair loss from cancer ...Full Article
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