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Zap those head lice!

Having head lice, also called nits, doesn’t mean you’re dirty. Children are most commonly affected but anyone with hair can catch them. Head lice are tiny insects that live in human hair. They’re very small (about the size of a sesame seed) and are browny-grey in colour.

Breast cancer: the influences you can or cannot change

Despite the medical profession’s dedication to research and the constant hope of finding a cure, the causes of breast cancer are still not fully understood. This ...Full Article

Quiron hospital group supports breast cancer campaign

Cancer patients have been sharing their experiences of coping and battling with the disease as part of an awareness programme supported by the leading hospital group ...Full Article

Tips to kick-start your diet

Want to start a diet but not sure how to get going? Try these four tips. Plan a healthy weekly shop. Healthy, balanced meals are key ...Full Article

Are you suffering from asthma?

Asthma is a common long-term condition that can cause coughing, wheezing, chest tightness and breathlessness. The severity of these symptoms varies from person to person. Asthma ...Full Article

Is your thyroid under-performing?

An underactive thyroid means your thyroid gland, located in the neck, does not produce enough hormones. Common signs of an underactive thyroid are tiredness, weight gain ...Full Article

The misery of “HG” during pregnancy

Sickness in pregnancy is common. Around seven out of every ten pregnant women experience nausea and/or vomiting and this doesn’t just occur in the morning. For ...Full Article

Tooth brushing so essential for kids

A regular teeth cleaning routine is essential for good dental health. Follow these tips and you can help keep your kids’ teeth decay free: Start brushing ...Full Article

How to deal with DOMS after exercise

Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), is common when beginning a new exercise programme, changing your exercise routine, or increasing ...Full Article

Do you really suffer from a wheat allergy?

Is eating bread giving you bloating and other digestive symptoms? If so, you could be ‘sensitive’ to wheat. Cutting out bread or changing the type you ...Full Article
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