Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Government guidelines published in July 2015 say our dietary fibre intake should increase to 30g a day, as part of ...Full Article
Self-harm is more common than many people realise, especially among younger people It’s estimated around ten per cent of young people self-harm at some point, but ...Full Article
Tooth whitening has become, for some, an aesthetic necessity. The image is important when it comes to getting a job, interacting with the rest or, now, ...Full Article
Fruit and vegetables are a good source of vitamins and minerals and fibre and should make up just over a third of the food you eat ...Full Article
Smoking is bad for your health but exactly how will stopping make life better? Here are ten ways your health will improve when you stop smoking.
If a diver surfaces too quickly, nitrogen bubbles can form in their tissues and bloodstream. This is often referred to as decompression sickness or “the bends”.
“You wanted me to tell you the secret of spring,” Federico García Lorca began his poem “Idyll”, using this season as a stage to talk about ...Full Article
Hay fever is usually worse between late March and September, especially when it’s warm, humid and windy. This is when the pollen count is at its highest.
Do you know how long it takes for a toothbrush to degrade? Approximately 75 years.