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Sun and beach dental holidays: affordable and agreeable

Let´s speak frankly. The reason why someone looks for a medical treatment abroad – a market that grows at a rate of 15-25 per cent- is commonly the money. And it is a strong reason. Dental holidays are a reality among medical tourism treatments, as in the UK, US and many European countries dental care is expensive, especially if ...Full Article

The benefits of strength exercises

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. A strength exercise is any activity that makes your muscles ...Full Article

Zap those head lice!

Having head lice, also called nits, doesn’t mean you’re dirty. Children are most commonly affected but anyone with hair can catch them. Head lice are tiny insects that live ...Full Article

Tips to fight the menopause

The menopause can make you feel as if you’re not in control of your own body but there are ways to ease the symptoms. Keep cool Hot flushes and ...Full Article

Avoiding lap-top strain

Laptops allow us to work more flexibly and be more mobile but they have been blamed for causing work-related back, neck and shoulder problems. In 2010 to 2011, there ...Full Article

Why is my knee hurting?

Sudden pain in one of the knees is usually the result of overusing the knee or suddenly injuring it. In many cases, you don’t need to see your GP. ...Full Article

Darla in “Finding Nemo”, wearing orthopedics or orthodontics?

Many questions arise in relation to dentofacial orthopedics, which does not share the widespread fame of her sister, orthodontics. This last treatment manages the teeth movement; while dentofacial orthopedics ...Full Article

Health chiefs issue ten major tips to stay safe in hot weather

Spain has activated its National Plan of Preventive Actions to combat the adverse effects of hot weather and it will remain active until September 15th. The goal is to ...Full Article

How to help head off heart disease

There are several ways you can help reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels. A low-fat, high-fibre diet ...Full Article

Keeping your teeth clean

Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats ...Full Article
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