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How to help head off heart disease

There are several ways you can help reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels. A low-fat, high-fibre diet is recommended, including plenty of fresh fruit and vegetables (five portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g ...Full Article

Keeping your teeth clean

Brush your teeth with fluoride toothpaste twice a day for about two minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats ...Full Article

Implants, dentures, magical realism and science fiction

The amazing story of how one patient can smile again following a unique live demonstration by Artedental in the UK. The story I am about to tell you may ...Full Article

Indoor allergies and what causes them

An indoor allergy is when something in your home or work environment triggers an allergic reaction that causes the lining of your nose to become inflamed. This can cause ...Full Article

Why do I have flat feet?

A person with flat feet has low arches or no arches at all. The arch, or instep, is the inside part of the foot that is usually raised off ...Full Article

Taking control of the menopause

The menopause can make you feel as if you’re not in control of your own body but there are ways to ease the symptoms. Keep cool Hot flushes and ...Full Article

Honour for Artedental with a unique presentation

A revolutionary prosthetic solution created in Tenerife, in the elite of British dentistry. The Tenerife orthdontist Víctor Cubillo Blasco, co-inventor of the prosthetic solution ArtOn 4® has been invited ...Full Article

Spot cancer early

Thanks to better treatments and earlier diagnosis, there have been huge improvements in cancer survival over recent decades. Survival rates have doubled in the last 40 years. Not enough ...Full Article

Ten self-help tips to stop smoking

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. Think positive You might have ...Full Article

Beware those jelly-fish stings

If you’re going to swim in the sea, there are things you can do to avoid being stung and ensure that you have easy access to medical care. For ...Full Article
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