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The benefits of strength exercises

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. A strength exercise is any activity that makes your muscles work harder than usual. This increases your muscles’ strength, size, power and endurance. The activities involve using your body weight or working against a resistance.

The pain of cluster headaches

Cluster headaches are excruciating attacks of pain in one side of the head, often felt behind the eye. Sufferers often call them ‘suicidal headaches’ because they’re ...Full Article

OCD is not your fault

Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive behaviour. An obsession is an unwanted, unpleasant thought, image ...Full Article

Metabolism and losing weight

It’s not unusual to hear people blame their weight gain on a slow metabolism. They’ve cut down on calories and take regular exercise yet they’re still ...Full Article

What is a vegetarian?

Your questions Vegetarians and vegans don’t eat any meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster) or animal by-products (such as gelatine). ...Full Article

All you need to know about dental implants

Implantology has a broad background in the history of medicine. Human kind has been implanting external materials inside the human body to aid the healing of ...Full Article

Walking in your sleep

Sleepwalking can affect anyone but it’s most common in children. It’s usually nothing to worry about and most children grow out of it by the time ...Full Article

Masters of Hyperrealism

Just a few days ago, I picked up my definitive crowns in my current dental clinic, Artedental, in Puerto de la Cruz. After longer than a ...Full Article

Should you cut out wheat?

Is eating bread giving you bloating and other digestive symptoms? If so, you could be ‘sensitive’ to wheat. Cutting out bread or changing the type you ...Full Article

Pins and needles

Pins and needles is often temporary but it can sometimes be long lasting (chronic). It does not usually cause any pain but it can cause numbness ...Full Article
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