Tenerife News wishes all its readers a safe and happy holiday season, starting right now....

To help you on your way, here are some top tips on cutting back on alcohol consumption.

*  Stick to your daily recommended units.

*  Choose drinks that contain less alcohol.

*  Eat before you start drinking as alcohol is absorbed quicker on an empty stomach.

*  If you’re thirsty, quench your thirst with a non-alcoholic drink before you start drinking alcohol.

*  Avoid salty snacks like crisps or nuts. They will make you feel thirstier, and are often high in fat.

*  Alternate an alcoholic drink with a non-alcoholic one to help prevent you becoming dehydrated.

*  Drinking in rounds may mean you end up drinking more than you intended. Opt out and drink at your own pace.

*  Try cutting down with a friend or as a group, as you’ll be more likely to stick to it with moral support

*  Do not top your glass up before finishing your drink.

*  Choose a diet mixer or add soda water to lengthen the drink.

*  Pace yourself by taking sips.