Migraine is more than just a headache; it is the most common neurological condition.  It affects over six million people in the UK and is more prevalent than diabetes, epilepsy and asthma combined.

Statistics show that less than 2% of the population has never had a headache. For most people, a headache occurs occasionally and can be speedily resolved with something to eat, a short rest or a couple of painkillers.

However, for some migraineurs, attacks can mean the person with a migraine abandoning everyday activities for up to three days, and in rare cases, the attack can be completely disabling.

Unfortunately there is no cure for migraine but it is possible to bring this condition under control. There is a wide range of treatments available, both orthodox and complementary, which can be very effective. However, migraine is a complex condition and a treatment that is successful for one person may have no effect or produce unacceptable side effects for another.  

 

*  Magnesium: To be taken as magnesium - 500 mg daily. 

*  Vitamin B2: 400 mg daily - this is much higher than the recommended daily allowance and you will not obtain the required amount from a B-complex product. 

*  Ginger: can be helpful in treating nausea associated with migraine and there is some evidence of efficacy in preventing attacks. 

*  Cooling applications to the head and neck (there are numerous masks, caps and gel patches available). 

*  Peppermint to reduce nausea. 

*  Lavender to be inhaled or rubbed onto the temples. 

*  Feverfew: Four to six fresh leaves daily or 50mg in dried form. 

*  Butterbur petasin: 50 mg twice daily. Do not eat the fresh plant as it is poisonous!