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Why our skeletons need loving care

  We think our skeleton will provide a solid framework for life but it needs tender lov ing care just like our skin, hair or heart. It’s so important to keep your bones healthy and there are many steps you can take to help build healthy bones, which are all linked to leading a healthy lifestyle.Full Article

Does my child have measles?

  Measles is a highly infectious viral illness. It can be very unpleasant and possibly lead to serious complications, including blindness and even death. However, it’s now rare in ...Full Article

Dealing with warts

  Most people develop warts at some stage in their life, usually by the age of 20. Warts are flesh-coloured lumps, which can be 1mm to over 1cm across. ...Full Article

Reduce the chances of back pain

  Although it is not always possible to prevent sciatica, there are several things you can do to help prevent a slipped disc or other back injuries that could ...Full Article

Don’t laugh at men’s midlife crisis

  The male midlife crisis is often made fun of but for many men it is a distressing experience. It can happen when men think they’ve reached life’s halfway ...Full Article

Overcome those exercise excuses!

  Did you make a New Year resolution to get fit? Chances are, you have probably broken it by now. It takes an awful lot of willpower to exercise ...Full Article

Food poisoning, mild or serious?

Food poisoning is an illness caused by eating contaminated food. Most people will get better without the need for treatment. In most cases, the food that causes the illness ...Full Article

Ten reasons for feeling tired

Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are ten health conditions that are known ...Full Article

Quit smoking and tackle the pounds

  People who give up smoking often put on weight and some quote this as a reason not to kick the habit. According to the experts, people gain on ...Full Article

The different types of contact lenses

  HARD, SEMI-HARD or GAS PERMEABLE CONTACT LENSES These contact lenses have the advantage of correcting a high degree astigmatism and corneal irregularities. They are easy to put in ...Full Article
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