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Don’t sneeze at hay fever symptoms

  It’s approaching that time of the year again when runny eyes and sneezing becomes commonplace for many people. Yes, hay fever season is just around the corner and at some point in their life, this allergic condition will affect up to one in five people.Full Article

Lack of sunshine can make you SAD

  When you live in the sun all year round, it’s hard to appreciate the effect gloomy weather can have on a lot of people. Seasonal affective disorder (SAD) ...Full Article

Self-help tips for pain

  Whether your pain has just come on or you’ve lived with it for years, these tried and-tested self-help steps can bring you relief.Full Article

Is your thyroid under performing?

  An underactive thyroid means your thyroid gland, located in the neck, does not produce enough hormones. Common signs of an underactive thyroid are tiredness, weight gain and feeling ...Full Article

Keyhole surgery for gallstones

  Gallstones are small stones, usually made of cholesterol, that form in the gallbladder. In most cases, they do not cause any symptoms. However, if a gallstone becomes trapped ...Full Article

Regain your head of healthy hair

It’s not just men who suffer from hair loss and apart from causing a lot of anxiety, it can also lead to loss of self-esteem and confidence. Fortunately, there ...Full Article

Food poisoning? Some self-help tips

  In most cases of food poisoning, you can relieve your symptoms at home without needing to see a doctor. The most important thing is to make sure you ...Full Article

Staying sober is just the start

  Realising you have a problem with alcohol is the first step to getting better but it is often the hardest one. You may need help if you always ...Full Article

The manipulation of soft contact lenses

  Putting contact lenses on the eyes is putting a foreign body on the most sensitive and delicate part of the body. Soft contact lenses are manufactured with very ...Full Article

Can a scar can be reated?

  People seek help for scars if they are painful or itchy, if they are unsightly or if they restrict movement. Although scars cannot be removed completely, they can ...Full Article
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