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The usual causes of headache

  Optical defects (myopia, hypermetropia, and astigmatism) and presbyopia, when insufficiently or inadequately corrected by spectacles, contact lenses or refractive surgery, are the most frequent causes of headache. Insufficient coordination between the eyes is equally a frequent cause of headache.Full Article

Break the habit and sleep better

  Insomnia can often be prevented by changing your daytime and bedtime habits or by improving your bedroom environment. Making small changes may help you get a good night’s ...Full Article

Metabolism and losing weight

  It’s not unusual to hear people blame their weight gain on a slow metabolism. They’ve cut down on calories and take regular exercise yet they’re still not losing ...Full Article

Be in control of your asthma

  As well as taking your regular asthma medication, there are simple lifestyle and self-help measures that you can take to reduce your symptoms and your risk of having ...Full Article

Make-Up mistakes that add on the years!

Make-up helps us look younger and more attractive, but don’t fall into the trap of thinking that more is always better!  Here are some of the most common make-up ...Full Article

Climbing every mountain, safely!

  Altitude sickness is a potentially life-threatening condition that can happen when you’re high up on a mountain. It’s caused by climbing up too quickly. The decrease in atmospheric ...Full Article

Don’t sneeze at hay fever symptoms

  It’s approaching that time of the year again when runny eyes and sneezing becomes commonplace for many people. Yes, hay fever season is just around the corner and ...Full Article

Lack of sunshine can make you SAD

  When you live in the sun all year round, it’s hard to appreciate the effect gloomy weather can have on a lot of people. Seasonal affective disorder (SAD) ...Full Article

Self-help tips for pain

  Whether your pain has just come on or you’ve lived with it for years, these tried and-tested self-help steps can bring you relief.Full Article

Is your thyroid under performing?

  An underactive thyroid means your thyroid gland, located in the neck, does not produce enough hormones. Common signs of an underactive thyroid are tiredness, weight gain and feeling ...Full Article
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