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Jet lag? Try these tips

  Jet lag refers to disturbed sleep patterns, weakness and disorientation caused by travelling. It happens when your normal body clock is disrupted by travelling through several time zones. It’s worse when you move from west to east because the body finds it harder to adapt to a shorter day than a longer one.Full Article

Elements of ocular hygiene

  Every morning, after having washed your fingers with your usual soap or shampoo, soap softly and thoroughly your eyelids and eyelashes then rinse and dry them well. Never ...Full Article

Tears without reason

  Everyone cries from time to time but watering eyes is when tears are produced without any obvious reason. It is caused when tears don’t drain away properly (epiphora) ...Full Article

Mums-to-be and travel vaccines

  Can I have travel vaccinations during pregnancy? This is a question commonly asked by mums-to-be and it is an important issue to address. Ideally, you should try to ...Full Article

The pain of leg cramps

  If you have leg cramps, the muscles in your leg will suddenly become tight and painful. It is difficult to estimate exactly how common they are because most ...Full Article

Earwax problems? Resist those buds

  Earwax is a waxy material produced by sebaceous glands inside the ear. It cleans, lubricates and protects the lining of the ear by trapping dirt and repelling water. ...Full Article

Myths of postnatal depression

  Postnatal depression is often misunder stood and many myths surround the condition.   These include: It’s less severe than other types of depression. In fact, postnatal depression is ...Full Article

Living with your daily warfarin

  A lot of people often remark that their doctor has put them on “warfarin” but what exactly is it and what does it do? Warfarin is the main ...Full Article

Is your baby’s rash normal or serious?

  It’s normal for babies to develop skin rashes from as early as a few days old, as their sensitive skin adapts to a different environment. Most rashes are ...Full Article

It’s a pain in the neck

  Neck pain or a stiff neck is a common complaint and generally nothing to worry about. Usually, the pain or stiffness gets better after a few days and ...Full Article
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