|Tuesday, February 19, 2019
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How to raise low self-esteem

Here are some other simple techniques that may help you feel better about yourself. We are all good at something, whether it’s cooking, singing, doing puzzles or being a friend. We also tend to enjoy doing the things we are good at, which can help to boost your mood.Full Article

How the dental sector has withstood the crisis in Spain

Artedental highlights the keys to facing the recession, bubble franchises, chains and health care companies: diversification, specialisation, differentiation and research. For many dental clinics, the crisis affecting the Spanish ...Full Article

Vitamin B12 or folate deficiency anaemia

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that ...Full Article

Mum, I want to be a vegetarian!

When a child or teenager declares they want to be a vegetarian, eyebrows are often raised because people think it might just be a fad. But if they are ...Full Article

How long does alcohol stay in your blood?

Know your units On average, it takes about one hour for your body to break down one unit of alcohol. However, this can vary, depending on your weight, whether ...Full Article

Water, drinks and your health

It’s easy to overlook but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks – including instant powdered drinks and hot chocolate – ...Full Article

Stop smoking: coping with cravings

If you can control your cravings for a cigarette, you’ll boost your chances of quitting. The most effective ways to tackle cravings are a combination of stop-smoking medicines and ...Full Article

Ten tips to make your New Year’s resolution a success

Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less – but only one in 10 of us will achieve ...Full Article

Do you have the flu or just a bad cold?

Flu is not a ‘bad cold’. Each year, thousands of people die of complications after catching the flu. Colds and flu share some of the same symptoms (cough, sore ...Full Article

How to shift the “permanent” hangover and feel 100 per cent again

Signs and symptoms Ever wake up feeling like you could do with another night’s sleep? And does that sluggish, tired feeling then hound you all day, making it hard ...Full Article
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