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Ten tips for swallowing pills

1. Moisten your mouth with saliva or water beforehand (a dry mouth makes swallowing harder). 2. Place the pill in the centre of your tongue, and lengthways along your tongue if the pill is oval-shaped. 3. Immediately take a sip of water and wash the pill directly into your throat. 4. Hold water in your mouth ...Full Article

When seeing double signals an eye problem

Double vision (medically known as diplopia) is seeing two images of a single object. The two images may be one on top of the other, side ...Full Article

Steps to protect your fertility

Age is an important factor when it comes to getting pregnant, especially for women, but everyone can help to protect their fertility. Even if babies are ...Full Article

Leaky gut syndrome

“Leaky gut syndrome” doesn’t sound a very nice condition and there is a school of thought that it doesn’t really exist. Proponents claim that many symptoms ...Full Article

Self-help tips for pain

Tried and tested Whether your pain has just come on or you’ve lived with it for years, these tried-and-tested self-help steps can bring you relief. Get ...Full Article

Walking in your sleep

Sleepwalking can affect anyone but it’s most common in children. It’s usually nothing to worry about and most children grow out of it by the time ...Full Article

What is septic arthritis?

Septic arthritis is inflammation of a joint caused by a bacterial infection. It’s also known as infectious or bacterial arthritis. Any joint can be affected but ...Full Article

Symptoms of insect bites and stings

Insect bites and stings will usually cause a red, swollen lump to develop on the skin. This may be painful and in some cases can be ...Full Article

Sound distress is a real illness

Hyperacusis is the name for intolerance to everyday sounds that causes significant distress and affects a person’s day-to-day activities. The condition can vary quite a lot. ...Full Article

Tears without reason

Everyone cries from time to time but watering eyes is when tears are produced without any obvious reason. It is caused when tears don’t drain away ...Full Article
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