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Ten simple steps women can take to protect against heart disease

Did you know that women are twice as likely to die of heart disease than breast cancer? In the years following the menopause, your risk of getting heart disease rises significantly. Follow these ten simple steps to protect yourself. Get your cholesterol and blood pressure checked If you’re aged 40-74, and don’t already have a health condition such as ...Full Article

Preventing jet lag

Jet lag can’t be prevented, but you can try some strategies that may reduce its effects. Some of these strategies have been studied in laboratory simulations of jet lag, ...Full Article

What to do with a burst eardrum

A perforated or burst eardrum is a hole in the eardrum. It will usually heal within a few weeks and might not need any treatment. But it’s a good ...Full Article

Permanent make-up? Aspects to think about

Permanent make-up, also known as micropigmentation, is a cosmetic procedure to create long-lasting eyeliner, lipliner or eyebrow definition. The technique can also be used medically (“medical micropigmentation”) to recreate ...Full Article

Dandruff in babies

Babies can sometimes have dandruff and yellow, greasy, scaly patches on their scalp. This is known as cradle cap. Cradle cap appears most often in babies in the first ...Full Article

The amazing story of how Baba Lena recovered her smile through Artedental

The most famous travelling grandmother in the world visited Tenerife recently to recover her smile. The nonagenarian Elena Erkhova, better known as “Baba Lena” (“Grandma Lena” in Russian), rose ...Full Article

Sciatica, a mild or very painful condition

Sciatica is the name given to any sort of pain caused by irritation or compression of the sciatic nerve. This is the longest nerve in your body. It runs ...Full Article

Does your child suffer from growing pains?

Growing pains are aches or pains, usually in the lower legs, that develop in the evening or night. Children aged between three and 12 may be affected. Although they ...Full Article

How divers can head off air embolism

An air or gas embolism is a bubble that becomes trapped in a blood vessel and blocks it. This can lead to many different symptoms depending on where the ...Full Article

How to cope with lactose intolerance

Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products. Symptoms of lactose ...Full Article
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