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Is your Qi flowing freely through your body? 

Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.

It is used in many NHS general practices, as well as the majority of pain clinics and hospices in the UK.

Acupuncture is often seen as a form of complementary or alternative medicine (CAM).

How acupuncture works

Western medical acupunc-ture is the use of acupuncture following a medical diagno-sis. It involves stimulating sensory nerves under the skin and in the muscles of the body.

This results in the body producing natural substances, such as pain-relieving en-dorphins. It’s likely that these naturally released substances are responsible for the be-neficial effects experienced with acupuncture.

A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.

Traditional acupuncture is based on the belief that an energy, or “life force”, flows through the body in channels called meridians. This life force is known as Qi (pro-nounced “chee”).

Practitioners who adhere to traditional beliefs about acupuncture believe that when Qi doesn’t flow freely through the body, this can cause illness. They also believe acupuncture can restore the flow of Qi, and so restore health.

Uses of acupuncture

Acupuncture practitioners – sometimes called acupunc-turists – use acupuncture to treat a wide range of health conditions. However, the use of acupuncture isn’t always based on rigorous scientific evidence.

The National Institute for Health and Care Excellence (NICE) provides guidelines for the NHS on the use of treatments and care of patients.

Currently, NICE only re-commends considering acu-puncture as a treatment option for chronic tension-type head-aches and migraines.

Acupuncture is also often used to treat other muscu-loskeletal conditions (of the bones and muscles) and pain conditions, including chronic pain, such as neck pain, joint pain, dental pain or post-operative pain.

However, in many con-ditions where acupuncture is used, there’s less good quality evidence to draw any clear conclusions over its effec-tiveness compared with other treatments.