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Preventive hygiene for the visual function 

PAGE 43 PREVENTIVE

These are elements of common sense:

In open sunlight, protect your eyes with brown/yellow tinted sunglasses filtering ultra/violet and infra-red rays.

Eat green vegetables, like broccoli, spinach, lettuce…

Eat red fruits, like blueberry, raspberry, strawberry…

Do regular physical exercises, like gym, walking, biking…

Avoid smoking.

Check your arterial tension.

Check your cholesterol levels.

Dr. Saffiedine

Oftalmología

Playa de Las Américas

www.drsaffiedine.com